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The firefly pose (Tittibhasana) is an advanced yoga asana that combines strength, balance and flexibility, in which the legs are extended forward, supported by the arms, with the hands on the floor. To do it, you squat down, place your arms behind your legs, try to bring your feet together and gradually lift them off the floor until your legs are extended forward and your body is lifted off the floor. It requires strength in the arms, wrists and core, hip opening and concentration.