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Sapodilla fruit is often eaten fresh, and it can be enjoyed on its own or used in various culinary preparations. The flesh can be scooped out and eaten as it is, or it can be added to fruit salads, smoothies, or desserts like ice creams and custards. In some countries, sapodilla is also used to make jams, jellies, and beverages.Apart from its delicious taste, sapodilla offers several nutritional benefits. It is a good source of dietary fiber, which helps with digestion and promotes a healthy digestive system. It also contains vitamins A, C, and E, as well as minerals such as potassium, calcium, and iron.