51³Ô¹ÏÍø

Gomukhasana, or Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It involves sitting with legs in a cross-legged position, resembling a cow's face, and reaching one arm up and the other down behind your back to clasp your hands, though a strap can be used if they don't meet. The pose is known for improving posture, flexibility, and relieving tension in the shoulders and hips.